24K views · 527 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook
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24K views · 527 reactions | In this video, Louie Simmons discusses …
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In this clip from the Westside Barbell Podcast, Lou discusses training strategies to solve issues related to triceps weakness in the bench press. Want to learn more about the Conjugate Method? Check out the WSBB Blog located on our website. | WESTSIDE BARBELL The Official Fan Page
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This reminds me of the Westside training intensity and style… Like and comment on what you think of these tools for sports development. @quintin.torres36 In the quest for athletic supremacy, the USSR developed innovative training tools specifically designed to enhance shock plyometrics for their athletes. These experimental devices were engineered to maximize explosive power and agility, crucial components in high-performance sports. By integrating cutting-edge biomechanics and rigorous training
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