2.1K reactions · 118 shares | You have more ways to stay active than...

80K views · 290 reactions | [Part 1/2] Catch Gusto TV host and celebrity chef Spencer watts... making wantons?! You may have seen him prepare his favourite seafood dishes but how will he fare when put to the challenge of making wantons? Watch to find out more! Stay tuned to also see how he'll perform when he takes on the ULTIMATE wanton mee challenge. Special thanks to Timbre+ for making this happen! | StarHub | Facebook

1.5K reactions · 814 shares | Learn how to manage stress while making a meditation bottle! When you feel overwhelmed, meditation can help you stay calm and focused. | 4-H | Facebook

I’ve been practicing meditation ever since I started my vanlife journey, which has been 15 months now. I still love doing it every day, along with taking cold baths—these habits help me stay comfortable in any weather, even in -10°C temperatures. Recently, I also completed the Inner Engineering course by @sadhguru and the @isha.foundation . Since then, I’ve added yoga to my daily routine along with meditation. These practices have really helped me stay mentally strong and physically fit. I’m tru