Spot reduction is a complete myth no single exercise can melt fat from one specific area. What truly works is consistent movement, balanced workouts, and overall fat loss. Focus on strengthening your whole body, stay committed, and the results will follow naturally. Fitness is a journey, not a shortcut. ✨ [fitness facts, fat loss, consistency, full-body workout] #spotreductionmyth #fitnessfacts #fatlossjourney #consistencyiskey #fullbodytraining #movementmatters #healwithmovement | Sujatha Pugaz
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Spot reduction is a complete myth no single exercise can melt fat fro…
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Spot reduction of fat is a big myth. You have to exercise regularly and ingest less calories to burn your desired amount of fats! #explore #fatloss #fitnesstips #Fyp | Dinmafitness
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Spot reduction of fat is a big myth. You have to exercise regularly an…
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While spot reduction is a myth, building a stronger more toned upper body can help improve overall appearance and confidence. These 6 exercises will target the muscles in your upper back, shoulders and chest.💫 1. Around the world 2. Chest squeeze 3. Crossed arm, dumbbell lift 4. Dumbbell pull over 5. Arm circles 6. Jabs 🎯Aim for 10 to 12 reps of each exercise x 2-3 sets For reference, I am using 3 pound dumbbells, use what is right for you. Water bottles and bodyweight are fine as well.😉 Reme
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9K views · 75 reactions | Another video promoting spot reduction. 5 mins of these exercises will not get rid of love handles. If you stay in CALORIE DEFICIT then fat loss will happen. Else no exercise will help. #fatloss #fatlosstips #fatlosshelp #lovehandles #bellyfatloss #bellyfatworkout #bellyfatexercises #bellyfatburner #weightlossmeals #weightlosstips #weightlossmotivation | Holistic Fitness with Tronzy | Facebook
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9K views · 75 reactions | Another video promoting spot reduction. 5 …
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Is Spot Reduction Really a Myth? In this video, Pak from Stronger By Science breaks down whether spot reduction is really a myth. Gain access to 28 FREE Programs: https://www.strongerbyscience.com/newsletter/ Want us to help you reach your goals? https://strongerbyscience.com/coaching References: Effects of Sit up Exercise Training on Adipose Cell Size and Adiposity https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359 The effect of abdominal exercise on abdominal fat https://pubmed
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