Fernando Diaz Sr | Online Fitness Coach on Instagram: "Functional strength isn’t random. It’s not circus tricks, balance games, or looking athletic for the camera. Functional strength is your ability to produce, absorb, and transfer force—consistently and safely—in real life. That’s built through: • Compound lifts • Single-leg and single-arm work • Strong bracing and carries • Simple, progressive programming If you can’t load it, track it, and repeat it… it’s not functional—it’s entertainment. S