Ever wondered what actually happens inside your body when you step into a sauna? 🔥 In this week’s episode of The Leanne Ward Nutrition Podcast, I chat with Professor Julien Périard — one of the world’s leading experts in environmental and exercise physiology — to unpack how heat therapy supports recovery, performance, cardiovascular health and longevity. If you’ve been thinking about adding sauna sessions to your routine (or even investing in one for home), this episode is for you. 🎧 Listen no

 Saunas  The best selection of external and internal saunas in...

World’s LARGEST Spa near Munich-SAVE this day-trip idea from Munich, Germany for the perfect summer-feeling, all-year-round. 🌴🌞🌊🫶💕✨ Did YOU know that in the world’s largest thermal spa, you can explore three different themed areas: with a total of 40 pools, 35 saunas & steam baths and 28 water-slides in total...? The Spa is located ONLY 30 minutes away from the centre of Munich and is accessible with the Deutschlandticket… and the following areas are waiting to be discovered by you: -Therme