Rotating Saddle | Harvard Natural Sciences Lecture Demonstrations
Rotating Saddle | Harvard Natural Sciences Lecture Demonstrations
Apr 15, 2017
harvard.edu
🏇 Exercises to help with rotation in the saddle.⁣ ⁣ We talked yesterday about being able to rotate our trunk in the saddle and keep our seat bones level. Rotation in the saddle is important as it allows us to turn with the horse.⁣ ⁣ Also really important, if not more so, is our ability to resist rotational forces when we ride, and be able to stay balanced in the saddle.⁣ ⁣ The Pallof press is an anti-rotational exercise but it helps improve rotation and improve our ability to resist rotational
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🏇 Exercises to help with rotation in the saddle.⁣ ⁣ We talked yesterd…
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Rotation in the saddle is important as it allows us to turn with our horse and keep him level on the circle.⁣ ⁣ When we turn in the saddle, we want our seat bones to stay level as we turn our torso. This comes from having good control in the muscles around our pelvis and hips, and enough range of movement in our thoracic spine to allow our torso to turn.⁣ ⁣ Also really important, if not more so, is our ability to resist rotational forces when we ride, and be able to stay balanced in the saddle.⁣
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Rotation in the saddle is important as it allows us to turn with our hor…
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