574K views · 8.1K reactions | Giving your partner a hug comes with a lot of benefits. It reassures them, calms them down, allows room for vulnerability, regulates blood pressure, reduce stress and anxiety.... and the list goes on and on. Sometimes what they need is a hug 輸... #everyone | Grace Amara | Facebook

Hug therapy “Hug therapy” refers to a form of therapeutic practice that involves the use of hugs or physical touch to promote emotional wellbeing and reduce stress. The idea behind hug therapy is based on the belief that physical touch, particularly in the form of hugs, can have positive effects on both mental and physical health. Hugging is known to release oxytocin, often referred to as the “love hormone” or “bonding hormone,” which can contribute to feelings of trust, relaxation, and overall