HYROX Manchester 🇬🇧 - here' s your Race Map and Laps for race week... Laps to run: Runs 1-7: Go IN the THIRD time you see the IN arch. Run 8: Go IN the THIRD time you see the WALLBALLS IN arch. Run 1 will be shorter than runs 2-7 due to the start tunnel location and Run 8 also shorter as the wallball entrance is the opposite side to the usual Rox IN. Approx laps: Run 1 = 2.25 Runs 2-7 = 2.75 Run 8 = 2.25 All stations start in numerical order, bar the carries and lunges flipped, and the wallbal
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