Been sitting a little too much over Christmas? 🎄 Try these leg stretches guided by Alison to loosen up, boost circulation, and start the week feeling better ✨ All you need is ONE free minute. Your legs will thank you! Make sure to hit save and come back anytime ☺️ #lifeworkspilates #ballina #discoverballina #lennoxheadcommunity #reformerpilates #northernrivers #byronlife #movementheals #activeaging #eastballina | Lifeworks Pilates and Wellbeing Ballina

At LifeWorks Wellness Center, we’ve found that both the COVID-19 virus and the vaccine can disrupt one of the body’s most vital processes—cellular energy production. When the mitochondria, the “power plants” of your cells, are damaged, your body struggles to turn oxygen and nutrients from food into usable energy. The result is often crushing fatigue, chronic pain, brain fog, and a cascade of symptoms that affect every organ system. Many of our patients come to us after being told that “everythin

Samurai/Lifeworks multi color LED keyboard & mouse

2.2K views · 65 reactions | It's launched. The new LifeWorks' tv commercial. Take a look and let us know what you think! | LIFEWORKS WELLNESS CENTER | Facebook

Stay informed and protect your health! Learn about the dangers of pesticides and how to minimize exposure for a safer environment.  #PesticideAwareness #HealthSafety #EcoFriendly #NaturalLiving | LIFEWORKS WELLNESS CENTER | Facebook