What is an Agility Ladder? Benefits and Exercises (2022) | FITNESS
What is an Agility Ladder? Benefits and Exercises (2022) | FITNESS
Feb 9, 2018
hometraininghero.com
23K views · 188 reactions | Using an agility ladder to work on moving in posture, move athletically, and work post catch footwork patterns with an emphasis on gaining distance to the target and landing balanced with a head / eyes still. This drill variation is a good way to create good habits while also prepping the player for the movements of the workout! | Coach Steinman | Facebook
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23K views · 188 reactions | Using an agility ladder to work on moving i…
8.1K views1 month ago
FacebookCoach Steinman
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