There has been so much buzz lately surrounding the terms “Reformer Pilates” and “Mat Pilates”. In truth, you need both (and every piece in the Pilates System). By understanding how the Reformer and other apparatus support our journey, we see that Pilates isn’t just about the equipment; it’s about developing the kind of strength, awareness, and control that stays with us long after we leave the studio. | Pilates of Kansas City
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One word says it all  From “energised” to “exhausted” (the good kind!) – our Pilates crew have all the feels after class. ✨ Physio-led Pilates = safe, effective, and a little bit addictive. Fancy giving it a go? We’ve got a handful of free taster spots up for grabs – but be quick, they don’t hang around!  | Katie Bell Physiotherapy & Wellness | Facebook
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10 classes. 1 friend pass. all locations, all class types. no expiration + no purchase limit. all for just $300. it’s a big deal (literally.) stock up on classes + lock into your routine, or give the pilates lover in your life the ultimate gift. there’s never been a better time to discover why be kind has become the go-to Pilates destination in socal. don’t miss out on this limited-time offer! | Be Kind Studios | Facebook
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The best kind #yoga #pilates #flexible
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