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Train Your Back with Heavy Routines Using Rack Row

Train Your Back with Heavy Routines Using Rack Row

1.6K views2 months ago

Row Heavy, Row Often! Why? 1. Better Scap Control = Healthier Shoulders A stronger upper back keeps the shoulder blade moving right, leading to better stability and cleaner overhead mechanics. 2. Rows Balance All the Pressing You Do Rows offset heavy benching, pressing, and sport demands, keeping the body symmetrical and reducing overuse issues like forward shoulder. 3. Strong Back = Better Force Transfer A stronger back improves posture, bracing, and power output in squats, pulls, and presses.

Row Heavy, Row Often! Why? 1. Better Scap Control = Healthier Sh…

21 views2 months ago

FacebookVasquezperformance

Upright row - what NOT to do 🚫 vs upright row done correctly ✅ Going too heavy ❌ If you’re jerking the bar up or using momentum, the weight is too heavy. Control every rep. Poor posture ❌ Rounded back or forward head = recipe for injury. Stand tall, core engaged and chest up. Swinging the weight ❌ You’re using too much momentum, which takes the weight off the shoulders! Teaching proper form is everything! Form cues to remember: 1️⃣ Hands just outside shoulder width on the bar 2️⃣ Keep the bar c

Upright row - what NOT to do 🚫 vs upright row done correctly ✅ Goi…

2.1K views2 months ago

FacebookGuy C Harding

84K views · 4.3K reactions | Skid Row - Youth Gone Wild | Heavy Metal Hard Rock | Facebook

84K views · 4.3K reactions | Skid Row - Youth Gone Wild | Heavy M…

84.5K views1 week ago

FacebookHeavy Metal Hard Rock

The Bent-Over Barbell Row Hypertrophy Guide

The Bent-Over Barbell Row Hypertrophy Guide

7 Row Variations to Build a Stronger and Thicker Back | BarBend

7 Row Variations to Build a Stronger and Thicker Back | BarBend

Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend

Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend

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FacebookWorld's Toughest Row

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Train Your Back with Heavy Routines Using Rack Row

1.6K views2 months ago

Row Heavy, Row Often! Why? 1. Better Scap Contr…

21 views2 months ago

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Trying Heavy Row #motivation #Row #backrow

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