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Here’s what I actually do to manage menopause—every single day. From HRT and supplements to sleep hygiene and stress reduction, this is the routine that’s helped me feel like me again. No fluff. No gimmicks. Just real, evidence-based strategies that support my hormones, my metabolism, and my mental health through menopause—and beyond. ✨ Watch the full routine & find what works for YOU. Because you don’t have to suffer through this stage of life—you can thrive. 💪 #MenopauseRoutine #TheNewMenopau
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