6.2K views · 53 reactions | Tight ankles restrict level changes and make marching harder. . This mobility exercise helps loosen your ankles when trained consistently throughout the week. . This is a great move to do before any type of exercise that requires bringing your hips down and up. . If your drumline plans on going down to a knee this season, make sure they start training this! . #drumline #marchingband #bandsofamerica #wgi | Forte Athletics | Facebook
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5.6K views · 110 reactions | Drum Corps Training Pt.1 . This exercise builds shin strength and conditions your ankle to absorb the impact of marching with controlled mechanics. . Hit 20-30 reps per side while holding the weight of your equipment to feel a burn and start prepping for the season ahead! . #drumcorps #dci #marchingband #bandsofamerica | Forte Athletics | Facebook
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Comment “MOBILITY67” to start training for drumline. . This exercise helps you build a stronger back for carrying your drum. . Do 8-10 reps for 2 rounds. . Share this with someone who marches a heavy drum! . #drumline #marchingband #drumcorps #wgi #winterpercussion | Forte Athletics
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