Team Floor Press over here. 👋 Here’s why this underrated lift deserves a spot in your rotation ⤵️ 1️⃣ Pain-friendly pressing: If bench presses or push-ups light up your shoulders, the floor press can get you pressing under load sooner without aggravating those positions. 2️⃣ No rack, no problem: All you need is a barbell or dumbbells. The floor press lets you train strong pressing mechanics at home without a full gym setup. 3️⃣ Built-in ROM check: The bench press demands full shoulder extension
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Team Floor Press over here. 👋 Here’s why this underrated lift deserves a spot in your rotation ⤵️ 1️⃣ Pain-friendly pressing: If bench presses or push-ups light up your
The Ready State. . Team Floor Press over here. 👋 Here’s why this underrated lift deserves a spot in your rotation ⤵️ 1️⃣ Pain-friendly pressing: If bench presses or push-ups light up your shoulders, the floor press can get you pressing under load sooner without aggravating those positions. 2️⃣ No rack, no problem: All you need ...
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909K views · 32K reactions | Here’s a PUSH Workout for the Chest, Shoulders & Triceps  … (1) Incline Press 4x6 … (2) Dumbbell Floor Press 4x10 … (3) Lying Cable Lateral Raise 4x12 … (4a) Cable Single Arm Tricep Pushdown 4x15 … (4b) Cable Single Arm Thumbs Up Lateral Raise 4x15 … ➡️ Train with me on my app LIFTit and get started with a 7-Day Free Trial Now  #upperbodyworkout #chestworkout #shoulderworkout | Stephanie Sanzo | Facebook
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