There are several approaches to improving bladder health. Double voiding in one of the most common.⁣ ⁣ Double voiding involves sitting in an ideal position to urinate and then waiting for 20-30 seconds to urinate again. ⁣ ⁣ This technique is especially effective for people who feel like their bladder is not empty, or who return quickly to the restroom after voiding.⁣ ⁣ The steps to double voiding are as follows:⁣ ⁣ 👉🏿sitting comfortably on the toilet and leaning slightly forward⁣ 👉🏿focusing
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There are several approaches to improving bladder health. Double …
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The answer? It’s called double voiding, and it helps your bladder fully empty without pushing. Here’s how to do it: 1️⃣ When you’re done peeing, wipe and stand up. 2️⃣ Then sit back down again and relax, don’t strain or force it. 3️⃣ Let your bladder release any remaining urine. It’s simple, gentle, and helps prevent pushing when you pee. Save this tip for your next bathroom break. 🫶🏻 | The Vagina Whisperer
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The answer? It’s called double voiding, and it helps your bladder …
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UroGynae Superspeciality Clinic on Instagram: "Double voiding is a simple yet powerful technique to ensure your bladder empties completely. After you finish urinating, wait for 20–30 seconds and try again. This helps release any remaining urine, prevents frequent bathroom trips, discomfort, and reduces the risk of urinary tract infections. It’s especially helpful for those who feel their bladder never fully empties, experience weak flow, or wake up often at night to pee. Try double voiding today
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