24K views · 119 reactions | DB RDL vs. DB Sumo squat DB RDL  Targets: Glutes and hamstrings  Feet shoulder width, toes forard 奈 Hing at the hip DB Sumo squat  Targets: Glutes, quads, adductors, hip flexors  Wide feet, toes pointed slightly out ➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32 | Facebook
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24K views · 119 reactions | DB RDL vs. DB Sumo squat DB RDL  Tar…
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324K views · 3K reactions | DB RDL vs. DB Sumo squat DB RDL -...
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324K views · 3K reactions | DB RDL vs. DB Sumo squat DB RDL -...
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Workout with me at 17 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought phase one of BUILD was spicy with those 10 to 15 reps every minute… but this new block? Whole different level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phase two is 15 to 20 reps every ninety seconds, and it humbled me fast. My legs were shaking, I was taking more water breaks than usual, and by the end, I felt every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the full workout if you want to give it a go: A1. Front Squat – 3x20 B1. DB RDL – 3x20 C1. Contralateral KB Split Squa
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Workout with me at 17 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought …
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FacebookBallistic Performance
26K views · 206 reactions | Workout: Circuit, Dumbbell squats x 10 reps DB RDL x 10 reps DB Lunges x 10 reps DB side lunges x 10 reps 6 to 8 rounds | Fit Nit | Facebook
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26K views · 206 reactions | Workout: Circuit, Dumbbell squats x 10 rep…
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FacebookFit Nit
50K views · 314 reactions | This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 﫶 | Shailey and Sammy | Facebook
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50K views · 314 reactions | This song on repeat for sure!Workout:…
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FacebookShailey and Sammy
11K views · 191 reactions | ARE YOU READY FOR IT…?!  FULL LOWER BODY WORKOUT   SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side)  SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10)  GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell | Facebook
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11K views · 191 reactions | ARE YOU READY FOR IT…?!  FUL…
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29K views · 754 reactions | DB FULL BODY WORKOUT  4 Rounds 10 Reps of each 60 seconds of rest Thruster to Push Press x10 Split Stance RDL to Reverse Lunge x10 (each side) Renegade Row x10 Plank to Bear Plank x10 #fullbody #fullbodyworkout #fullbodyexercises #workout #gym #gymworkout #dumbbellworkout | matttralli5 | Facebook
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