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110 reactions · 19 shares | Lower Body workout. Save it to try sometime! Goblet squat Curtsy knee drive RDL 10-12 reps each. 3-5 rounds. Finisher: split squat with pass 30 seconds each leg. 4 rounds. Prefer guided workouts? Tap here! https://www.livfitwithsteph.com #homeworkouts #fitover45 #workoutathome #dumbbellworkout #coreexercises #lowerbodyworkout | Steph Derby Fitness | Facebook
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