161K views · 3.4K reactions | Camile Morales de Figueiredo : “STRICT BAR MU SYNC. ” • CrossFit DARK BULLS | The CrossFit Games | Facebook
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161K views · 3.4K reactions | Camile Morales de Figueiredo : “STRI…
161.2K views1 week ago
FacebookThe CrossFit Games
Dougie's first bar MU! Too easy | Mount CrossFit
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Dougie's first bar MU! Too easy | Mount CrossFit
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12K views · 331 reactions | | MU transition work | #cfg coach...
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12K views · 331 reactions | | MU transition work | #cfg coach...
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FacebookCrossFit Preferred Course: The Gymnastics Co…
| BAR MU TIP | ▪️good luck on 17.2 ▪️here is some advice from @cfgymnastics to help you either become more efficient OR get your 1st #barmuscleup! ----------------------- TAG US IF YOU GET YOUR FIRST #CFG1stBMU ------------------- | CrossFit Preferred Course: The Gymnastics Course
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| BAR MU TIP | ▪️good luck on 17.2 ▪️here is some advice from @cfg…
9.3K viewsMar 3, 2017
FacebookCrossFit Preferred Course: The Gymnastics Co…
483K views · 4.3K reactions | 5x1 Strict MU—:01 pause in each position.—Taylor Deering Always room for improvement but damn im proud of my progress. Never did I think id be doing strict muscle ups and definitely didn’t think i would ever be in a place to add iso holds and manipulate the movement. Consistency and determination go a long way. Its only up from here. #CrossFIt #CrossFitGymnastics | CrossFit | Facebook
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483K views · 4.3K reactions | 5x1 Strict MU—:01 pause in each posit…
230.3K views3 weeks ago
FacebookCrossFit
| MU TRANSITION|....follow up from yesterday. ------------------------- We saw #cfg coach @estradaflys demo a kip on rings yesterday....today coach @pamelagnon demos 2 stages before the final skill so you can have some drills to work. ------------------------ ▶️Start w back parallel to ground. Hip stays closed. Eyes forward & chest tall. Shown are 3 progressions: 1️⃣back starts on ground. Land standing 2️⃣back off the ground but rings low enough to land standing 3️⃣rings high enough to land in s
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| MU TRANSITION|....follow up from yesterday. ------------------------- We s…
8.3K viewsMay 15, 2017
FacebookCrossFit Preferred Course: The Gymnastics Co…
RING MU DRILL 🔹Working on a few things with this drill: ✔️Lead w the pull (not hips) ✔️body stays hollow while pulling to hip/low as possible ✔️eyes forward not at ceiling or floor ✔️rings in close at transition ✔️push down on rings to create tension once you transition ▪️pull to hip ▪️pull to hip,transition & dip ▪️repeat set until form fails 🔹try 4 max effort sets. | CrossFit
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RING MU DRILL 🔹Working on a few things with this drill: ✔️Lead w th…
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