Crawling Exercises: How To, Benefits, Variations - Muscle & Fitness
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Crawling Exercises: How To, Benefits, Variations - Muscle & Fitness
Do you remember when you were a baby? Crawling was the primary form of forward motion when you were a young child. It was a contralateral movement that formed the basis of most human locomotion. Crawling from A to B helped improve your coordination and conditioning. Now that you’re all grown up and can walk, jog,…
Feb 21, 2023
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