Tai Chi Walking For Beginners | Step-By-Step Guide
11:35
YouTubeQigong with Kseny
Tai Chi Walking For Beginners | Step-By-Step Guide
Improve lower body strength, hip mobility and balance with one simple exercise like Tai Chi Walk. The exercise teaches the gentle movement, coordination, balance and tranquility. Practice with our without shoes, indoor or outside, in a relaxed way and good mood.
125.7K viewsNov 10, 2022
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