When you realize Low Lunge isn’t about stretching — it’s about stability from your center. We often treat Low Lunge like a hip-flexor stretch — but it’s actually a core pelvic stability practice. When you activate your deep belly and root through your legs, you protect your hips and open them safely. ✨ Engage your back thigh ✨ Draw belly gently in ✨ Keep hips squared ✨ Lift heart — not ribs Your hips release when your core supports them. Smart movement → sustainable strength 💫 Do you feel more