Watch this video from the Essentials of CBT online course to hear Dr. Judith Beck describe examples of using the "Opposite Technique" to help clients identify their own automatic thoughts. Learn more: www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy
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Watch this video from the Essentials of CBT online course to hear Dr. Judith Beck describe examples of using the "Opposite Technique" to help clients identify their own
Beck Institute for Cognitive Behavior Therapy. . Watch this video from the Essentials of CBT online course to hear Dr. Judith Beck describe examples of using the "Opposite Technique" to help clients identify their own automatic thoughts. Learn more: www.beckcbtonline.org
15.9K viewsJul 21, 2016
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About Cognitive Behavior Therapy
About Cognitive Behavior Therapy
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Cognitive Behavior Therapy(CBT) is a time-sensitive and structured talk therapy that is specifically tailored to the current needs of each individual client. In CBT, “Cognitive” means your thoughts toward a situation and “Behavior” is your action or emotion toward that situation. Learn more: https://www.beckinstitute.org/get-informed/what-is-cognitive-therapy/ | Beck Institute for Cognitive Behavior Therapy
Cognitive Behavior Therapy(CBT) is a time-sensitive and structured talk therapy that is specifically tailored to the current needs of each individual client. In CBT, “Cognitive” means your thoughts toward a situation and “Behavior” is your action or emotion toward that situation. Learn more: https://www.beckinstitute.org/get-informed/what-is-cognitive-therapy/ | Beck Institute for Cognitive Behavior Therapy
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