Muscles of the back: Video, Causes, & Meaning | Osmosis
Muscles of the back: Video, Causes, & Meaning | Osmosis
7.1K viewsFeb 5, 2021
osmosis.org
Back Day #backday #back Top 3 Back Movements for MASS!!!! 📌 Deadlift 1. Compound Movement: Deadlifts are a compound exercise that engages multiple muscle groups simultaneously, including the lower back, upper back, traps, and even the lats. This means you can target a large portion of your back with a single exercise. 2. Heavy Resistance: Deadlifts allow you to lift heavy weights, which is essential for stimulating muscle growth. The high intensity and resistance involved in deadlifting can lea
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