53K views · 970 reactions | This move from Tracy Anderson Method...
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53K views · 970 reactions | This move from Tracy Anderson Metho…
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22K views · 155 reactions |  It’s Back—and Better Than Ever! Your favourite sofa organiser—the Smart Sofa Station—is now completely revised and upgraded! New interchangeable attachments, customisable pockets, and clever crafting storage features. Transform your cluttered sofa into a tidy creative haven in style. 淋✨  Get started instantly with our downloadable pattern & step-by-step video masterclass! | Arabesque Scissors | Facebook
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22K views · 155 reactions |  It’s Back—and Better Than Ever! You…
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FacebookArabesque Scissors
3.1K reactions · 517 shares | Introducing the Sewing Space Station! This isn't just any ordinary mat, it's a game-changer for sewers. It has pockets to store your notions and projects while keeping everything organized and easy to access. Plus, when you need to travel or take classes on the go, it folds up easily with a tie closure system. Watch as we show you how simple this is in our latest video! | Arabesque Scissors | Facebook
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SQUARE HIPS & TURNED OUT IN ARABESQUE! HOW? When lifting the leg in arabesque it’s really critical to understand the turnout sensation and “one hip on top of other” feeling so we can access the turnout and not actually twist the hips to achieve this turned out look. We need to access the deep rotators! When we lift the leg we shouldn’t need to tilt the pelvis too much or bend the knee. However of course as we lift the leg there will be some element of natural tilt. But the imagery we have is try
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SQUARE HIPS & TURNED OUT IN ARABESQUE! HOW? When lifting …
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18K views · 29 reactions | Tone your butt with the arabesque! DIRECTIONS: Start with hands on sturdy chair back, left leg straight, right toe pointed touching ground. Keeping right leg straight, lift leg high without arching back (about 90 degrees). Return leg to ground, without touching, for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets. | Sweat With SELF | Facebook
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This is a Zaichik Stretching Technique (ZST) to improve your Arabesque. It works on the iliacus muscle dynamically and in all its actions. This implies many things: - to start with it is a very quick way to improve your flexibility since you do not depend on relaxation or holding a stretch for a long time - there is no pain involved, since the stretch reflex is avoided, thus getting into the stretch more naturally, going with our body not against it - it is a stretch that can be used in your war
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This is a Zaichik Stretching Technique (ZST) to improve your …
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If interfacing has ever confused you, you’re not alone. It’s the undercov…
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Ready to slow down for a moment? Turn off the noise, turn on your se…
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Before I designed the Smart Sofa Station, my sofa was a sewing dis…
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✨ Imagine this… your scissors, pins, thread, and tools all right wh…
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The biggest and best bundle of the season is here! Don't miss out on …
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380 reactions · 26 shares | I have a fun new bag available for purchas…
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Watch me make an Easy Cathedral Window for the front of the Blithe …
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