Do you get 150 minutes of moderate movement in a week? Knowing your numbers is one thing but Understanding is when you start to really move the needle. This % is key to overall function or dysfunction. Moving our bodies 150 minutes a week (moderate) or 120 (vigorous) can help lower your blood glucose numbers over time. Examples. Taking a 20 min walk after dinner would get you to 140 add on another 10 minutes at lunch time and you’re well over the number. Add in weight training or do a combinatio
Do you get 150 minutes of moderate movement in a week? Knowing yo…
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221K views · 463 reactions | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
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221K views · 463 reactions | We recommend completing 150 minut…
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We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
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2.4K views · 34 reactions | Vanessa Sanders, Exercise Physiologist from METS (monitored exercise testing service) talks about moderate intensity exercise and how you can fit in the recommended 150 minutes per week. www.sarahbush.org/theheartcenter ♥️#Heartmonth | Sarah Bush Lincoln | Facebook
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