I’ve built some of my leanest phases without doing crazy cardio. No HIIT. No hour-long treadmill grinds. No punishing myself in the gym. Just WALKING — consistently. And if you’re a busy man? Especially a Christian man trying to lead your family, your business, and yourself… walking is one of the highest-ROI habits you can build. Here’s exactly what I do: ✔️ I aim for 10,000 steps a day ✔️ I split it throughout the morning, afternoon, and evening ✔️ I do short walks after meals ✔️ I invested in
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I’ve built some of my leanest phases without doing crazy cardio. No HII…
1.3K views1 month ago
TikTokcoachthomaspadilla
who knew that a workout on a treadmill started it all #shegotathingabouttour #thomasday #shegotathingabouther #fyp #newyork @Thomas Day ❤️
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who knew that a workout on a treadmill started it all #shegotathi…
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TikTokteamthomasday
4.9M views · 17K reactions | Water Wednesday This week we have 5 year old Thomas. This was his first time on the water treadmill. So it has given us a great oportunity to show you a water treadmill session and what you can expect. | FMBs Therapy Systems | Facebook
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4.9M views · 17K reactions | Water Wednesday This week we have …
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FacebookFMBs Therapy Systems
Watch as these Thomas and Friends DUPLO trains race on the treadmill! Kids will love this fun and exciting toy play video featuring their favorite characters, like James, Percy, Gordon, Salty, Toby and the Troublesome Truck! Join in on the fun and see who will win the races! #thomasandfriends #thomas #thomastrain #thomastrains #thomasthetank | Kids Toys Play
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Watch as these Thomas and Friends DUPLO trains race on the treadmil…
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FacebookKids Toys Play
The Best Treadmill
The Best Treadmill
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nytimes.com
9.6K views · 88 reactions | This is one of our favourite things to do! Thomas and Friends train races on the treadmill! First, we've got some of our DUPLO Thomas engines out in a video full of crashes, followed by some spooky Halloween Thomas wooden railway races, and then more DUPLO train at the end! #Thomas #train #ThomasAndFriends #duplo #toytrain | Kids Toys Play | Facebook
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9.6K views · 88 reactions | This is one of our favourite things to do! …
5.6K views2 weeks ago
FacebookKids Toys Play
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