Backstroke Basics: Why It’s the Most Crucial Stroke to Teach Kids While front crawl (freestyle) often gets the spotlight, backstroke is arguably the most important survival stroke for children. Here’s the critical difference: Breathing is Continuous: Unlike all other strokes, the child’s face is out of the water 100% of the time. This means they can breathe consistently and effortlessly, reducing the risk of panic and energy depletion. Rest and Relaxation: Because breathing is easy, backstroke a
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The Height of a Backstroke bar, your age, and arm length are all KEY FACTORS for an AMAZING Backstroke Start! After taking some measurements, my mind was 🤯. It made perfect sense. These measurements changed our approach to teaching Age Groupers a proper Backstroke Start. Use the link below to read more about our findings👇🏼 https://swimlikeafish.org/what-age-should-swimmers-start-using-the-backstroke-bar-for-their-backstroke-swimming-start | Swim Like A. Fish
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How to Teach the PERFECT Backstroke Start! - Swim Like A Fish
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To achieve an effective backstroke start, it's essential to position yourself correctly. Begin by elevating your bum above the water’s surface, which demands considerable strength and the use of a backstroke wedge. If a wedge isn't available in your training pool, hook your toes over the pool edge instead. Elevate yourself by activating your quadriceps and pulling firmly on the starting block. Once you've reached a high stance, propel yourself backward and ensure your legs follow the same path t
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