846K views · 20K reactions | Day 5 | Home Tabata Workout - FULL BODY...
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846K views · 20K reactions | Day 5 | Home Tabata Workout - FULL BO…
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FacebookTabata Songs
Follow me so I can accompany you. Kickstart your morning with just 4 powerful minutes! This quick Tabata workout is designed to wake up your body, boost your heart rate, and fire up your metabolism right from the start of the day. No equipment needed—just a mat and a strong morning spirit! 🔥 Workout structure: 20 seconds of high-intensity movement 10 seconds of rest Repeat for a total of 4 minutes 💪 Benefits: Boosts morning energy Burns calories fast Improves strength and endurance Activates y
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Follow me so I can accompany you. Kickstart your morning with just 4 …
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