✨Today is postural analysis day at @pilatescenterofomaha 🥰 ⬆️TOP TEN favorite day for Pilates instructors everywhere 🌎❣️ STOTT Intensive Mat Plus Instructor Training 2025 with Dr. Ashlee Richardson, PT, DPT #pilatescenterofomaha #coreworksphysicaltherapy #merrithewmindfulmovement #merrithew #merrithewhealthandfitness #merrithewpilates #stotttraining #stottpilatesinstructortraining #bestofomaha #stott #stottpilatesinstructor #stottpilates #posturalpilates #posturalexercises #posturalrestoration
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✨Today is postural analysis day at @pilatescenterofomaha 🥰 ⬆️TOP T…
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112 reactions · 12 shares | The STOTT PILATES® Advanced Cadillac repertoire is very challenging, so it's important for you to have a spotter nearby to make sure you are performing them correctly and safely. Lead Instructor Trainer Sarah Jarvis shows us how to correctly cue the Walkover together with STOTT PILATES Certified Instructor Jessica. What is your favorite Advanced exercise on the Cadillac? | Merrithew | Facebook
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Join Merrithew™ Instructor Trainer Adriana Rotella in one of her favorite STOTT PILATES® exercises: the Semaphore. This Reformer movement is part of the Side Arm Prep series and works on the stability of the torso as well as the shoulder blades. What’s your favorite Reformer movement? Learn more about STOTT PILATES training: https://bit.ly/2U3Izzi #Merrithew #STOTTPILATES | Merrithew
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