Rowing Machine vs Stairmaster - The Clear Winner Is ....
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Theresa Sophie Weber | Fettabbau | Muskelaufbau | Gym Tipps on Instagram: "Beste Alternative zum Stairmaster ! Cardio nach dem Krafttraining muss weder hart noch extrem sein, um sinnvoll zu sein. Ein gleichmäßiges, moderates Tempo mit Steigung auf dem Laufband kann die Fettverbrennung unterstützen, ohne den Körper unnötig zu stressen 💪🏽 Auch nach einem Legday ist diese Form von Cardio absolut möglich, solange die Intensität bewusst gewählt wird und nicht in Richtung Ausbelastung geht, sonst wi
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Takai Raashid | MacroMaster® on Instagram: "Save it or lose it ⬇️ Try this StairMaster routine for the next 7 days and feel the difference. No gimmicks. Just steady, repeatable work. 🔥 2026 Fat-Burning StairMaster Routine (Beginner + Advanced) Beginner option • 5 min warm-up – Level 4 • 20 min steady climb – Level 5–6 • 5 min cool-down – Level 3 Advanced option • 5 min warm-up – Level 6 • 30 min steady climb – Level 8–9 • 5 min cool-down – Level 5 Why this works: ✔️ High calorie burn wit
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