Slow Shoulder Stretch Routine for Seniors Over 60 to Keep Mobility Alive
22:57
YouTubeGolden Age Wellness
Slow Shoulder Stretch Routine for Seniors Over 60 to Keep Mobility Alive
Slow Shoulder Stretch Routine for Seniors Over 60 to Keep Mobility Alive Welcome to this gentle shoulder stretch routine designed especially for seniors over 60 who want to keep their shoulders moving freely without pain or strain. In this calming and mindful session, we explore the power of slow movement, controlled breathing, and gentle ...
1 views2 months ago
Shoulder Stretch Exercises
60K views · 6.8K reactions | Practice these exercises during pregnancy to increase your pelvic floor muscles. strength, tone, and flexibility, and for normal delivery 1 butterfly. 2 shoulder and back stretch #3 Deep squats 4 duck walks 5 Sumo squats #exercises #for #normal #delivery #pregnancy #journey #advice #awareness #awareness #doctors #tips #instagram #viralvideos | Lalgarhia Hospital | Facebook
0:30
60K views · 6.8K reactions | Practice these exercises during pregnancy to increase your pelvic floor muscles. strength, tone, and flexibility, and for normal delivery 1 butterfly. 2 shoulder and back stretch #3 Deep squats 4 duck walks 5 Sumo squats #exercises #for #normal #delivery #pregnancy #journey #advice #awareness #awareness #doctors #tips #instagram #viralvideos | Lalgarhia Hospital | Facebook
FacebookLalgarhia Hospital
332.2K views2 weeks ago
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