Self-Defense for Seniors - The Complete Guide
Self-Defense for Seniors - The Complete Guide
Jun 14, 2017
vivehealth.com
5 Confidence Secrets every woman over 50 should know 💫Because confidence has nothing to do with age — it’s an energy you create from within. Here’s what I’ve learned from experience 👇 1️⃣ Confidence starts inside. When you truly feel good in your skin, people feel your energy — it’s magnetic. 2️⃣ Dress for yourself, not for others. If you love what you wear, that self-love shows in every step you take. 3️⃣ Own your presence. Walk tall, smile, and make eye contact — that’s your power language.
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Think a 50th birthday means it's time to slow down? Here are four research-backed ways to stay fit and strong well into the second half of life. For more healthy action tips, download the Mayo Clinic App. https://mayocl.in/3hTFnm7 | Mayo Clinic
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