8.2K views · 85 reactions | Love workouts like this you can do...
0:42
8.2K views · 85 reactions | Love workouts like this you can do...
3.8K views3 weeks ago
FacebookThe Betty Rocker
79K views · 1.8K reactions | Ready to shred your abs? Try these "hard...
0:41
79K views · 1.8K reactions | Ready to shred your abs? Try these "hard...
79.3K views2 weeks ago
FacebookThe Betty Rocker
Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
0:40
Get ready to feel that awesome muscle-shredding burn with today…
150K viewsAug 20, 2018
FacebookThe Betty Rocker
19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
0:45
19K views · 245 reactions | Hey Rockstar! I’ve got an awesome wo…
19.2K views1 week ago
FacebookThe Betty Rocker
12K views · 239 reactions | You’re going to love today’s Hamstrings,...
0:29
12K views · 239 reactions | You’re going to love today’s Hamstrings,...
12.6K views1 month ago
FacebookThe Betty Rocker
Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
0:54
Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
FacebookThe Betty Rocker
37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
33:19
37K views · 414 reactions | Quick (15-min) hot abs home workout …
37.3K views3 weeks ago
FacebookThe Betty Rocker
9 Killer Ab Wheel Exercises (from Beginner to Advanced)
Nov 4, 2019
theworkoutdigest.com
1:10
Join Coach Roz from Team Betty Rocker for an awesome body-scul…
12.3K viewsSep 7, 2020
FacebookThe Betty Rocker
0:46
Today I have a 20-minute pyramid workout that will build strength an…
2.7K viewsMar 9, 2024
FacebookThe Betty Rocker
0:34
4.6K views · 48 reactions | Build strength in your entire body with a...
1.5K views1 week ago
FacebookThe Betty Rocker
0:53
6.5K views · 60 reactions |  Work your entire body with this fun...
2K views2 weeks ago
FacebookThe Betty Rocker
0:37
7.6K views · 113 reactions | Today I have a 20-minute total body...
3K views2 weeks ago
FacebookThe Betty Rocker
0:35
3.3K views · 52 reactions | Join me for the fully guided version of...
1.2K views2 weeks ago
FacebookThe Betty Rocker
1:54
18K views · 309 reactions | Today I have a posterior chain workout...
18.7K views1 week ago
FacebookThe Betty Rocker
1:19
27K views · 443 reactions | Ready to ROCK your booty and legs? This...
27.7K views2 weeks ago
FacebookThe Betty Rocker
1:07
33K views · 541 reactions | I've got an awesome workout for you toda…
33.3K views1 week ago
FacebookThe Betty Rocker
1:41
25K views · 577 reactions | Dedicate some time to yourself today with...
25.6K views3 weeks ago
FacebookThe Betty Rocker
0:52
4.4K views · 62 reactions |  Are you ready for a fast and effective...
1.5K views3 weeks ago
FacebookThe Betty Rocker
8.1K views · 74 reactions | 5 Move Total Body Fire!! Save this...
3.2K views3 weeks ago
FacebookThe Betty Rocker
1:31
5.5K views · 253 reactions | Strengthen your arms and your ab…
5.5K views4 weeks ago
FacebookThe Betty Rocker
2:41
5.7K views · 57 reactions | Here’s a really nice stretch that takes...
2.1K views1 week ago
FacebookThe Betty Rocker
1:12
6K views · 128 reactions | ⭐️5-DAY HOLIDAY CHALLENGE: DAY 2⭐️...
6K views1 week ago
FacebookThe Betty Rocker
0:07
full body Workout at Home: Get Rocker Abs! 💪
3.6K views2 months ago
YouTubeSK CLIP
0:18
Bodyweight Skullcrusher
84.7K viewsJun 18, 2019
YouTubeGareth Sapstead
22:27
AB Glider Workout Routine
140.1K viewsSep 23, 2018
YouTubeCavitech
15:28
12-Minute Sweaty Betty HIIT
28.2K viewsDec 5, 2018
YouTubeThe Betty Rocker
21:33
Ab Doer 360™
210.4K viewsFeb 25, 2017
YouTubeRosalie Brown
7:13
Ab roller training EVERY DAY for 30 days
516.8K viewsMay 4, 2020
YouTubeElimsbored
0:42
Rodeo Chair Exercise Machine
63.7K viewsMay 28, 2018
YouTubeAwesome Stuff 365
See more videos
Static thumbnail place holder