How to Perfect the Low-Bar Back Squat
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Chiu Pham | ChooseStrength & Powerlifting on Instagram: "When I first started lifting, I tried to keep my low bar squat way too upright. Quads took over, glutes barely helped, and my knees would cave in. That just wasn't how low bar is meant to be squatted. Once I let myself lean forward, everything clicked. Hips worked, glutes kicked in, and the lift felt stronger. Stop squatting low bar like it's high bar. High bar's a different game 😆 Follow for more squat tips. #squattips #lowbarsquat #squa
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