Ever notice how social media rarely leaves you feeling better? You open the app to relax, and within minutes you’re tense — comparing, judging, scrolling. Your nervous system can’t tell the difference between social threat and physical danger. Every “perfect” post triggers cortisol, stress, and that quiet voice whispering not enough. But awareness is the antidote. Take three breaths before you scroll. Notice how your body feels after scrolling. This simple mindfulness check rewires your brain ba
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Ever notice how social media rarely leaves you feeling better? You open the app to relax, and within minutes you’re tense — comparing, judging, scrolling. Your nervous system can’t tell
The Urban Monk. The Urban Monk · Original audio. Ever notice how social media rarely leaves you feeling better? You open the app to relax, and within minutes you’re tense — comparing, judging, scrolling. Your nervous system can’t tell the difference between social threat and physical danger. Every “perfect” post triggers cortisol ...
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