Trying to lose weight through willpower is like holding your breath underwater, a physician once told Oprah Winfrey — eventually, you will need to rise in order to take a breath. In her conversation with Jane Pauley, Oprah shared how a change of perspective impacted her weight loss journey. | CBS Sunday Morning

Oprah Winfrey reflected on a moment when she realized she weighed 218 pounds — the same as heavyweight champion Mike Tyson — a shock that stayed with her for years. She tells Jane Pauley that she now understands her body was always trying to return to a natural “set point” around 211 pounds, no matter how intensely she dieted or trained. | CBS Sunday Morning

Watch Oprah take on the teen mental health crisis and our phone-obsessed culture in our latest “The Life You Want” Class. You'll learn how to set realistic boundaries and the secret to building resilience in your kids. | Oprah Daily | Facebook

1.4K views · 76 reactions | It’s World Menopause Day! Did you know...

Oprah Winfrey and Whoopi Goldberg reflect on working together in the 1985 movie 'The Color Purple': "We blossomed from that moment." 💜 | The View