Comment “longevity” for your free month! For aging individuals, daily mobility routines are crucial for maintaining independence, reducing the risk of falls, and enhancing overall quality of life. As we age, joints can become stiffer and muscles may lose strength and elasticity, leading to decreased range of motion and flexibility. Implementing a daily routine that focuses on gentle stretching and mobility exercises helps to counteract these effects. Such practices can improve joint lubrication,

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