How Keto Affects Lipedema (Surgeon's Perspective)
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How Keto Affects Lipedema (Surgeon's Perspective)
4.3K views5 months ago
YouTubeAlexey Markelov of AM Plastic Surgery
Push KETO all you want… And if that works for you, GREAT! But here are 3 lipedema-friendly carbs I swear by 🍠 If you have lipedema and feel overwhelmed by all the “cut carbs” advice, here are my go-to options that actually support my body: ⚡️Sweet Potatoes/Yams Rich in potassium (helps with fluid balance) and anti-inflammatory compounds. I roast them with a little sea salt, or pop them in the instant pot. ⚡️Quinoa Complete protein fiber combo that keeps blood sugar stable. I meal prep it on Sun
Push KETO all you want… And if that works for you, GREAT! But he…
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FacebookBecoming Untamed
✨ How Carnivore Keto Can Help Lipedema ✨ Did you know that many women with Lipedema also struggle with insulin resistance? 🧬 This makes it harder for the body to process carbs, causing more inflammation, swelling, and stored fat. When you lower carbs through keto or carnivore, your body enters ketosis and starts producing BHB (beta-hydroxybutyrate) — a powerful chemical that fuels your body AND helps lymph vessels work better, supporting drainage and reducing swelling. 🌿 Here’s the kicker ➡️ E
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