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Simple leg program for big leg gains 🤗⬇️ Wednesday *BIG SQUAT DAY* High sets and high reps this time of year Like 10 sets of 10 reps or more Saturday *BIG RDL DAY* Same set and rep breakdown Calf raises: whenever you can. In my experience it’s hard to “overtrain” and they respond best to beating them up regularly… so don’t hit long dedicated and infrequent calf raises, hit one or two sets til failure just whenever you can. They don’t even need to be weighted… you can cook your calves just doing
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