Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.39Or maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️This is my FAV exercises for for ALL belly/pelvic floor issues whether you are pregnant or not! All you need are socks and you have a FREE Pilates reformer at home!🤣If you are someone that has NO time to workout or a busy schedule then don’t worry yo

One word says it all  From “energised” to “exhausted” (the good kind!) – our Pilates crew have all the feels after class. ✨ Physio-led Pilates = safe, effective, and a little bit addictive. Fancy giving it a go? We’ve got a handful of free taster spots up for grabs – but be quick, they don’t hang around!  | Katie Bell Physiotherapy & Wellness | Facebook

43K views · 1.8K reactions | Kids Yoga @everestyogainstitute . . . #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogaposes | Everest Yoga & Pilates Institute | Facebook

We make your Child a Champion through Yoga.. Kids Group Yoga Classes @ Everest Yoga Institute. More info pls contact 9501934391, 92 #Kidsyoga #spirituality #PinchaMayurasana #healing #spiritual #peace #selflove #motivation #nature #selfcare #inspiration #life #spiritualawakening #wellness #happiness #mentalhealth #energy #health #art #positivevibes #consciousness #fitness | Everest Yoga & Pilates Institute