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9 Exercises to INCREASE YOUR VERTICAL! (Jump Higher)
https://training.twicethespeed.com/dovj-launch-resistance-bands-fof-series If you are trying to increase your vertical jump by a few inches and want to become more explosive then add this warmup to your workout regimen! We have Athletes all over the world doing it and sending us their results on Instagram (@TwiceTheSpeed). You don’t need ...
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High Jump Technique
Learn how to use the right high jump scissor kick technique.
Learn how to use the right high jump scissor kick technique.
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