Shoulder Isometric exercises | Flexion, extension, abduction, internal rotation, external rotation
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YouTubePhysio Prep
Shoulder Isometric exercises | Flexion, extension, abduction, internal rotation, external rotation
Isometric exercises place tension on particular muscles without moving the surrounding joints. By applying constant tension to the muscles(hold for 10/15 Seconds) isometric exercises can be useful for improving physical endurance and posture by strengthening and stabilizing the muscles. There are two types of muscle contraction: isotonic and ...
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