That gritty sound you hear isn’t a “knot cracking”, it’s simply soft tissue reacting as pressure helps it relax. Upper-trap tightness is incredibly common, especially when we sit for long periods or work with our head forward. Over time the muscle becomes overloaded, sensitive, and constantly “switched on”. What’s happening in this clip: ✔ Gentle soft-tissue work to reduce sensitivity ✔ Allowing the muscle to soften and relax ✔ That moment the sound goes completely quiet, a real-time change in t
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