✅5 Best exercises for frozen shoulder🧘‍♀️ . . 📌Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It occurs when the capsule surrounding the shoulder joint becomes thick, tight, and inflamed, restricting movement and causing discomfort. It typically progresses through stages of pain, stiffness, and eventual thawing, but the exact cause is not always clear. ✅Duration:- The duration for frozen shoulder exercises can vary

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