Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill
3:21
Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill
Jun 4, 2015
bretcontreras.com
241K views · 1.4K reactions |  Demonstrating the Frog Pump Exercise...
0:19
241K views · 1.4K reactions |  Demonstrating the Frog Pump Exe…
107.8K views1 week ago
FacebookDominique Neto Fitness
118K views · 943 reactions | ▶️ Press Play! These frog glute bridges are not for everyone. Years ago they made me frustrated so I avoided them. Today, they're not so bad. 藍 I don't use a weight, but you can; I have to mentally concentrate on firing the glutes instead of wrecking my stupid back. You can either have the bottoms of your feet together or the bottom edges of your feet touching. Do a LOT of reps so you actually get a burn! | Fit With Deb | Facebook
0:33
118K views · 943 reactions | ▶️ Press Play! These frog glute bridg…
60.3K views1 month ago
FacebookFit With Deb
2.3K views · 57 reactions | ▶️ These frog glute bridges are not for everyone. Years ago they made me frustrated so I avoided them. Today, they're not so bad. 藍 You can either have the bottoms of your feet together or the bottom edges of your feet touching. Do a LOT of reps so you actually get a burn! | Fit With Deb | Facebook
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2.3K views · 57 reactions | ▶️ These frog glute bridges are not f…
960 views4 weeks ago
FacebookFit With Deb
1.1K views · 21 reactions | Curtsy lunges won’t tone up your glute!...
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1.1K views · 21 reactions | Curtsy lunges won’t tone up your glute!...
1.4K views1 month ago
FacebookThe Lemon Frog Fitness Company
129K views · 1.5K reactions | Ready to boost your glutes and lower...
0:25
129K views · 1.5K reactions | Ready to boost your glutes and lower...
69.7K views3 weeks ago
FacebookMuscle and Motion
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