Hand and finger exercises help relieve arthritis numbness and tingling by improving circulation, strengthening muscles, and increasing joint flexibility. These benefits reduce nerve pressure and manage the stiffness and swelling associated with arthritis. Yogvidya #handarthritis #arthritis #ArthritisRelief #numbness #tingling #HandPainRelief #fingerexercise #fbreelsvideo #fbreels #fblifestyle #virals #viralreelsfb | Yogvidya

26K views · 103 reactions | Some forehand exercises for balance and body rotation improvement by the academy's head coach Michal Kadlacek and player Nikola Breckova. This exercise helps with hips and sides rotation and to keep the correct position of the body while stroke. | ITS Tennis Academy | Facebook