Ankle Mobility Exercises to Improve Dorsiflexion
mikereinold.com
Ankle Mobility Exercises to Improve Dorsiflexion
The ultimate guide to improving ankle dorsiflexion with a combined approach of self-myofascial release, stretching, and ankle mobility exercises
Apr 22, 2020
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A lack of ankle dorsiflexion is a common reason for an unbalanced deep squat. Try this test and see if it improves yours! #physicaltherapy
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