46 reactions | Superman o Arch Hold!! Ejercicio buenísimo e indispensable para trabajar y fortalecer la cadena posterior. Gran transferencia a muchos de los movimientos gimnásticos dinámicos en suspensión!! | CrossFit Ciudad Real | Facebook
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46 reactions | Superman o Arch Hold!! Ejercicio buenísimo e indis…
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"If you don't hold the tight arch it's not going to work, you're going to look like a flopping fish on the floor." —Jessica Gray, CrossFit Gymnastics Trainer Course | CrossFit
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"If you don't hold the tight arch it's not going to work, you're going to …
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