Drank too much? Skip cardio the next day. I know it sounds counterintuitive, you might feel the urge to “burn off” or sweat out the extra calories, but cardio isn’t the answer for fat loss. Hydrate, get some steps in, and strength train. Need guidance? DM me PLAN and I’ll send you a 7-day blueprint. #functionalbodybuilding #fitness #fatloss #fitwomen #strengthtraining | Marcus Filly
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